बुद्धजी: एक महापुरुष का जीवन

जन्म मना जाता है कि गौतम बुद्ध श्रीमान् परिवार में पूर्वी भारत में उत्पन्न हुए थे। उनकी प्रारंभिक जीवन का विवरण अनेक पुस्तकों में वि�

Anxiety can sometimes feel like a wild beast, racing through your mind with distressing thoughts. But just like training any animal requires patience and practice, you can cultivate skills to reduce those anxious voices. Start by accepting your feelings despite judgment. Then, try shifting your focus to uplifting activities, like meditation. Rememb